Skin, hair, nails: regenerate them from within
Many women and more and more men are spending huge amounts of money on beauty products for skin, hair and nails.
In most cases, these products act only on the surface. They only cover up problems whose origin is caused by internal imbalances.
Skin, hair and nails reflect your health.
To strengthen their luster, you must act on your nutritional balance. You must also support the action of keratin, an essential component of hair, but also nails and skin.
The skin is the first visible witness to your health
Our skin is a tissue protection against external aggressions. It allows the maintenance of body temperature, protect muscles, bones and organs against injuries.
Beautiful skin is often the first visible indicator of good health and a good diet because many skin changes are partly the result of nutritional deficiencies.
An aging face (flabby cheeks, sagging skin under the chin) may result from zinc deficiency, vitamins C and D, and amino acids that provide elasticity to the skin collagen (these fibers constituting the fabric skin support).
The pallor of the skin can be a sign of anemia (lack of red blood cells) usually due to iron deficiency, but sometimes in folic acid (vitamin B9), vitamin B12, copper or vitamin C.
Dry skin is usually due to a lack of polyunsaturated fatty acids omega-6, vitamin A or beta-carotene (a precursor of vitamin A).
In recent years, researchers have begun to establish a link between a diet high in refined products and acné1. Refined products have a high glycemic index, that is to say, they are quickly increase blood sugar levels in the blood, which increases insulin production. This high rate of insulin result in a cascade of reactions that contribute to the development of acne.
Acne also occurs frequently in the event of zinc deficiency and vitamin A.
The causes alterations appendages (hair and nails)
Dander are protective devices characterized by intense keratinization. Hair, teeth, nails and hair are appendages.
Every moment we have hair cycle end, ready to fall, and young hair, just out of the scalp. It is normal to lose hair every day since they are subject to a natural cycle. But it is not normal to lose more than it grows and this is due to several causes.
First, hormonal causes.
In women, especially during pregnancy, significant production of estrogen results in a very beautiful hair (thick and shiny). But childbirth, a large hormonal imbalance occurs and can cause significant hair loss. Similarly, during menopause: the decline and then stop the secretion of estrogen causes a hormonal imbalance in favor of the type of androgen hormones (testosterone), which causes a weakening of the hair (thinner, slower growth and loss of gloss).
In men, hair loss is usually related to hereditary factors, mostly hormonal. This is the main cause of the so-called androgenetic alopecia. Hair loss is due to a particular sensitivity of the sebaceous follicle to the decrease in the production of dihydrotestosterone.
Nutritional causes can also worsen hair loss or promote the appearance of dandruff.
We now know that all the hair loss, even when they are caused by hormones, can be accelerated or aggravated by a diet that does not provide enough micronutrients, especially the B vitamins, vitamin C, vitamin D, iron, zinc and amino acids.
Vitamin B6 deficiency may explain an imbalance in the production of sebum. However, oily hair and dandruff are caused by excess sebum production that promotes proliferation of microorganisms (bacteria, fungi, yeasts) and causes flaking of the scalp skin and the production of “skins”.
When the seasons change, our organization has to adapt to major changes (brightness, temperature, hygrometry …) producing hormonal changes.
This causes an acceleration of hair renewal rate falling in large quantities for 4 to 6 weeks. In winter, rain, wind, cold; summer heat, dryness and sun exposure weaken the hair. Since a hair that falls died a few weeks, we can not act on the fall; by against, it is possible to act on the regrowth. We must therefore bring all the nutrients from the diet for the follicle in the circulating blood that it needs to grow.
As our hair, our nails are a reflection of our condition. Deficiencies of iron, magnesium, vitamins A, B5, B8, E provoke disorders affecting them: deformations (streaking, depressions …), chalky appearance, color change (yellowing, blue, pale …) duplication and finally brittle nails
Rebalance its supply and support the action of keratin
A diet based on the consumption of poor sugar fruit like grapefruit and berries, vegetables to eat raw vegetables and foods rich in animal protein such as meat, poultry and fish cooked at low temperatures give you the Most of the nutrients your body needs to regenerate your skin, hair and nails (beta-carotene, vitamin A, B vitamins, zinc, silicon, sulfur amino acids, polyunsaturated fatty acids).
However, in some cases (hormonal problem, external events), a diet rebalancing will prove insufficient. Nutritional supplementation can then play a decisive role to regenerate your skin and appendages.
Some products allow even today to reinforce the action of keratin, the protein used as the main component of skin, hair and nails and gives them their strength.
Scientists have developed a form of soluble and digestible keratin: the Cynatine HNS (not to be confused with hydrolyzed keratin products sold in beauty salons and whose effects are purely cosmetic).
The process of manufacturing the Cynatine HNS is to make wool natural keratin assimilated so that it is easily digestible and 100% soluble. For this, increasing the polarity of the peptide, a group of amino acids, and the fraction of soluble cysteine and bioavailable. This fraction can reach the bloodstream without changing shape or profile of natural amino acids (bioavailability of 96%).
Three recent clinical studies conducted double blind in 50 American women have scientifically proven the action of the HNS Cynatine to help repair hair, nails and skin damage:
Hair care: the Cynatine HNS is able to bind to the hair. It has been shown that his daily intake reduces hair loss wash, improve their strength, their brightness and radiance.
Nail care: as for the hair, the Cynatine HNS is capable of binding to the nail and gives it improved strength, elasticity and hydration.
Skin Care: Clinical studies have shown a reduction of lines and wrinkles, while promoting firmness and elasticity of the skin and improving the structure of the protein and hydration of the skin. Taking Cynatine HNS allows reduce redness of sensitive skin or inflammation by blocking PGE2 production (pro-inflammatory prostaglandins). It improves the brightness and radiance of the skin due to its natural antioxidant properties and its ability to promote SOD (superoxide dismutase) and the production of glutathione (an important antioxidant).
These studies have also verified the safety of Cynatine HNS and its effectiveness for both female and male use.
A complete formula to revitalize your skin, hair and nails
You will easily find at your local pharmacy or online pharmacy product “Skin, hair, nails” associating nutrients essential to their health (vitamin C, zinc …). That American laboratories Solgar is a classic.
However, there are still few products combining the HNS Cynatine these vitamins and trace elements.
Among the few nutritional supplements combining these components include Kera concept that you can find by going here (clickable link).
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