Why was I picked up by addiction?
The unconscious makes the easiest and quickest association:CIGARRET = Pleasure = good for you = So SMOKE!!!Our unconscious just wants our wellbeing, so “demands” to our body to smoke… its a conditioned reflex: MOMENT OF PLEASURE= CIGARRET.
After all, I am more dependent of a habit than of nicotine? True! On average we smoke a pack of cigarrets per day. If we stay awake 16 hours, on average it is 1,25 cigarret/hour. if the problem is the dependence on nicotine,we should get up several times at night for lack of it … but that doesn’t happens! Lots of people use patch of nicotine to replace the cigarret, but even with it they continue with the desire to smoke…
THATS BECAUSE NICOTINE IS NOT THE PROBLEM!! The smoker normally says that they smoke to reduce the stress of quotidian, to stay calmer, but the truth is that during the weekends/hollidays they smoke as much or morethan on stress situations!!!
–Why, when most of smokers are sick they quit the cigarret??!!! Than their body do not miss the nicotine??!!!
IT’S ALL A QUESTION OF HABITS!!!!
I’m in a constant state of contradiction!
It is normal, your unconscious repeats constantly:Smoke is good for you!But your conscious, knows that is ruining your health and tells- you:Stop smoking!But while the unconscious strength prevails, you continue to smoke.
What can I do to silence my unconscious?
If smoking is a matter of habit, then we must learn to change habits, forhealthier behaviors, which will brings a different pleasure.We must change our conditioned reflex, it is possible when we really wish it!!!
–Studys have shouned thats possible to change this reflex in to another in about 4 weeks.
Just have to be aware that after all we don’t need those hide benefits…
No need to look older, because unfortunately you’re already older,now would be really good look younger!
Have your group relations, family, friends,colleagues and a good portion of them do not smoke or have already left.Times have changed, today is even the contrary, for society non-smokers are most valued. Each time there is less public places for smokers – It’s not the cigarette that will impress a girl, she’ll probably run away…because of its smell If he had wanted to show the power of decision to smoke, now realized the contrary, lostpower to decide to stop smoking, is in slavery.
It will say that smoking is a good reason to take a break, and still is, then continuehaving your break at work its good for you, but you are wrong to think that was the cigarret that was doing you any good,in fact it was the break by it self, the 5 mints to relax… so continue doing youre break without cigarret, and you will start feeling more pleasure about having a healthy break….. How can we say that cigarret calms you down??! Nicotine is an exciting element, it raises your heart rate in 10 pulses/minute… so what really relaxes its the break, beeing with collegues….